Tuesday, September 05, 2006
thinning bones
A couple years' back, an article in Bicycling magazine warned about the dangers of bone thinning in cyclists (WHY YOU NEED TO BONE UP..., March 2004 - Bicycling Magazine, by Roy M. Wallack). There are quite a few reports of reputable studies on the subect including these two: Cycling and osteoporosis and
Cyclists May Risk Bone Loss.
The current issue of Bicycling Magazine has yet another warning: "Cycling is one of the best exercises for every part of body except the one that holds it all together: your skeleton. Studies show that some of the most elite riders have the weakest bones. Even passionate enthusiasts riding about 12 hours a week can have bone densities 10 percent lower than their active, noncycling peers."
The item caught my eye because I do five to seven hours of cycling a week, maybe 5,000 miles a year. And, last winter, a Dexascan showed that I have suffered bone loss. I'm now taking Fosamax and do doing weight-bearing exercises including weight lifting and lots of stair climbing (I stopped using the elevators in the building where I work). The condition I have is called osteopenia, which is simply bone loss short of the amount defined as osteoporosis.
Cyclists May Risk Bone Loss.
The current issue of Bicycling Magazine has yet another warning: "Cycling is one of the best exercises for every part of body except the one that holds it all together: your skeleton. Studies show that some of the most elite riders have the weakest bones. Even passionate enthusiasts riding about 12 hours a week can have bone densities 10 percent lower than their active, noncycling peers."
The item caught my eye because I do five to seven hours of cycling a week, maybe 5,000 miles a year. And, last winter, a Dexascan showed that I have suffered bone loss. I'm now taking Fosamax and do doing weight-bearing exercises including weight lifting and lots of stair climbing (I stopped using the elevators in the building where I work). The condition I have is called osteopenia, which is simply bone loss short of the amount defined as osteoporosis.
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